Alkaline water vs Kangen water
Are you wondering which type of water is better for your health? Alkaline water and Kangen water are two popular types of water that have gained a lot of attention in recent years due to their potential health benefits. In this article, we will compare alkaline water and Kangen water to help you make a smarter choice.
Table of Contents
- Introduction
- What is alkaline water?
- What is Kangen water?
- Alkaline water vs Kangen water: pH levels
- Alkaline water vs Kangen water: Antioxidant properties
- Alkaline water vs Kangen water: Mineral content
- Alkaline water vs Kangen water: Side effects
- How to make alkaline water and Kangen water at home
- Conclusion
- FAQs
Introduction
Water is essential for life, and the type of water we drink can have a significant impact on our health. Alkaline water and Kangen water are two types of water that have become increasingly popular due to their potential health benefits. Both alkaline water and Kangen water claim to have properties that can improve digestion, boost the immune system, and increase energy levels. In this article, we will compare alkaline water and Kangen water to help you make an informed decision about which type of water is right for you.
What is alkaline water?
Alkaline water is water with a pH level greater than 7. The pH scale measures the acidity or alkalinity of a substance, with 7 being neutral, and anything below 7 being acidic. Alkaline water is believed to help neutralize acid in the body, improve hydration, and reduce inflammation. Some proponents of alkaline water also claim that it can help prevent diseases such as cancer and heart disease.
What is Kangen water?
Kangen water is a trademarked name for a type of ionized water made using a machine produced by Enagic, a Japanese company. The machine uses a process called electrolysis to separate the water into alkaline and acidic components. Kangen water is alkaline water that has a pH level of around 8.5 to 9.5. Kangen water is marketed as having antioxidant properties that can help neutralize free radicals in the body, improve hydration, and enhance overall health.
Alkaline water vs Kangen water: pH levels
One of the main differences between alkaline water and Kangen water is their pH levels. Alkaline water has a pH level of greater than 7, while Kangen water has a pH level of around 8.5 to 9.5. This means that Kangen water is slightly more alkaline than regular alkaline water. While both types of water claim to have health benefits, the scientific evidence supporting these claims is limited.
Alkaline water vs Kangen water: Antioxidant properties
Another difference between alkaline water and Kangen water is their antioxidant properties. Kangen water is marketed as having antioxidant properties that can help neutralize free radicals in the body. However, there is limited scientific evidence to support these claims. Some studies have shown that alkaline water may have antioxidant properties, but more research is needed to determine whether these properties are significant enough to provide health benefits.
Alkaline water vs Kangen water: Price
The cost of alkaline water and Kangen water can vary significantly depending on the brand and where you purchase it. Alkaline water can be found in most grocery stores and is typically sold in plastic bottles or gallon jugs. The cost can range from a few cents per ounce to several dollars per gallon.
Kangen water, on the other hand, is only available through authorized distributors and requires a special machine to produce. The machines can cost anywhere from a few hundred to several thousand dollars, depending on the model. In addition to the initial cost of the machine, there may also be ongoing maintenance and filter replacement costs.
It’s important to consider the cost when deciding which type of water to purchase. While Kangen water may have some potential health benefits, the high cost of the machine and ongoing maintenance may not be worth it for some people.
Alkaline water vs Kangen water: Side effects
While both alkaline water and Kangen water are generally considered safe to drink, there are some potential side effects to be aware of.
Drinking too much alkaline water can lead to a condition called alkalosis, which occurs when the pH of the blood becomes too alkaline. Symptoms of alkalosis can include nausea, vomiting, confusion, and muscle twitching. It’s important to monitor your intake of alkaline water and not exceed recommended levels.
Kangen water has been known to cause gastrointestinal issues such as diarrhea and stomach cramps in some people. It’s important to start with small amounts of Kangen water and gradually increase your intake to avoid any potential side effects.
As with any dietary supplement, it’s always a good idea to speak with your healthcare provider before adding alkaline water or Kangen water to your daily routine.
How to make alkaline water and Kangen water at home
If you’re interested in trying alkaline water or Kangen water but don’t want to purchase it from a store or distributor, you can make it at home. Here are a few methods for making alkaline water:
- Add lemon juice to water: Lemon juice is acidic but has an alkalizing effect on the body. Add a few drops of fresh lemon juice to a glass of water to create alkaline water.
- Use baking soda: Add 1/8 teaspoon of baking soda to a glass of water to create alkaline water.
- Use a water ionizer: Water ionizers are machines that use electrolysis to split water into alkaline and acidic components. They can be expensive, but there are affordable options available.
To make Kangen water at home, you will need a Kangen water machine. These machines can be costly, but there are affordable options available. Follow the instructions provided with the machine to produce Kangen water.
Conclusion
Alkaline water and Kangen water are two types of water that have gained popularity due to their potential health benefits. While both types of water may have some health benefits, the scientific evidence supporting these claims is limited. It’s important to consider the cost and potential side effects when deciding which type of water to purchase or make at home.
FAQs
- Is alkaline water better than regular water? There is limited scientific evidence to support the claims that alkaline water is better than regular water. However, alkaline water may have some potential health benefits.
- Is Kangen water safe to drink? Kangen water is generally considered safe to drink. However, some people may experience gastrointestinal issues such as diarrhea and stomach cramps.
- Can I make alkaline water and Kangen water at home? Yes, you can make alkaline water and Kangen water at home using a few different methods
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